Saturday, October 13, 2012

Whats your number?

I've had my Nike+ app for a couple of months now and figured id list my monthly statistics.  I started using Nike+ on July 7th of this year. 

Here is my monthly progress:

July 2012:   Miles ran: 77.9  Total time: 9:46:24    Average pace: 7'31"/mi

August 2012:  Miles ran: 65.4  Total time: 8:01:43  Average pace: 7'22"/mi

September 2012:  Miles ran: 59.4  Total time: 7:27:18 Average Pace: 7'27"/mi


If you read through my posts, i talk about how i had hit a lazy stretch and a period of time where i was a bit too depressed to get up for a run.  This is reflected in my stats, as each month my total mileage has decreased.  Im hoping that i will begin to improve on this.  I had set a goal for myself in september, and i most definitley did not reach that goal. 

As of today, my total mileage is 211.2 miles with a total average time of 7'36" / mi

Milestone times:

Fastest 1k: 03:55
Fastest 1Mile: 05:53
Fastest 5K (3.2miles): 18:47

Well that's just a quick update. I have a few runs to write about, but I will do that in a separate entry. Until next time, keep calm and trust the the process

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