I used my first #pureLYFT stick about 20 minutes before I ran. I had an excellent 6 mile run and felt my energy stay at a constant level. The second use, I mixed in a cranberry juice, to help with the taste, and waited about 30 minutes, to let the sugar from the juice absorb. I then did a lifting workout followed by a run and felt energized there as well.
I would recommend this product to someone who is always on the go and doesn't have time to grab a blender cup and measure out a prework out drink. This is perfect to slip in your gym bag or your purse. The #pureLYFT sticks come wrapped so there is no risk of the supplement falling out. Its a quick 10 second stir and you are on your way to #sweatpink :)
Here are some of the great features of this product
Also check out their great comparison chart here : #pureLYFT
Overall, I really enjoyed the fact that this is a #CleanCaffeine and that its very quick and easy for when im on the go. However, I am a personal trainer, so I do have the time to sit with prework outs and blenders so im not sure how often I will be using this product as I have other supplements that I do tend to navigate towards.