I've had my Nike+ app for a couple of months now and figured id list my monthly statistics. I started using Nike+ on July 7th of this year.
Here is my monthly progress:
July 2012: Miles ran: 77.9 Total time: 9:46:24 Average pace: 7'31"/mi
August 2012: Miles ran: 65.4 Total time: 8:01:43 Average pace: 7'22"/mi
September 2012: Miles ran: 59.4 Total time: 7:27:18 Average Pace: 7'27"/mi
If you read through my posts, i talk about how i had hit a lazy stretch and a period of time where i was a bit too depressed to get up for a run. This is reflected in my stats, as each month my total mileage has decreased. Im hoping that i will begin to improve on this. I had set a goal for myself in september, and i most definitley did not reach that goal.
As of today, my total mileage is 211.2 miles with a total average time of 7'36" / mi
Milestone times:
Fastest 1k: 03:55
Fastest 1Mile: 05:53
Fastest 5K (3.2miles): 18:47
Well that's just a quick update. I have a few runs to write about, but I will do that in a separate entry. Until next time, keep calm and trust the the process
No comments:
Post a Comment